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Music Player - recommendations for relaxing and meditation.

What do weighted blankets actually do?

Weighted blankets are a type of blanket that is filled with small, evenly distributed weights. The weight of the blanket provides deep pressure stimulation, which is thought to have a number of benefits. Overall , weighted blankets may be a helpful tool for improving mood, reducing stress, and improving sleep quality. If you are interested in trying a weighted blanket, it is important to talk to your doctor first, especially if you have any health conditions. Weighted blankets have been used for centuries in traditional Chinese medicine. In recent years, they have become increasingly popular as a therapeutic tool for a variety of conditions, including: Anxiety. Weighted blankets can help to reduce anxiety by promoting the release of serotonin, a neurotransmitter that plays a role in mood regulation. Insomnia. Weighted blankets can help to improve sleep quality by reducing the amount of time it takes to fall asleep and by increasing the duration of sleep. ADHD. Weighted blankets can hel...

Minimalism: The Key to a Happier, Less Stressful Life

Introduction Minimalism is the practice of living with fewer possessions. It is a way of life that emphasizes simplicity and focus on what is truly important. Minimalist living can have a number of benefits for your health, stress levels, and overall happiness. How Minimalism Can Improve Your Health There are a number of ways that minimalism can improve your health. For example, minimalism can help you to: Reduce stress: Clutter and a lot of possessions can be a major source of stress. When you live with fewer things, you have less to clean, organize, and worry about. This can lead to a significant reduction in stress levels. Improve sleep: Clutter and a lot of noise can make it difficult to sleep. When you live with fewer things, you have a quieter and more relaxing environment. This can lead to better sleep quality. Increase energy levels: When you are surrounded by clutter and a lot of possessions, it can be difficult to focus and get things done. This can lead ...

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Music Player - recommendations for relaxing and meditation.

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