What do weighted blankets actually do?

Weighted blankets are a type of blanket that is filled with small, evenly distributed weights. The weight of the blanket provides deep pressure stimulation, which is thought to have a number of benefits. Overall, weighted blankets may be a helpful tool for improving mood, reducing stress, and improving sleep quality. If you are interested in trying a weighted blanket, it is important to talk to your doctor first, especially if you have any health conditions.

Weighted blankets have been used for centuries in traditional Chinese medicine. In recent years, they have become increasingly popular as a therapeutic tool for a variety of conditions, including:

Anxiety. Weighted blankets can help to reduce anxiety by promoting the release of serotonin, a neurotransmitter that plays a role in mood regulation.

Insomnia. Weighted blankets can help to improve sleep quality by reducing the amount of time it takes to fall asleep and by increasing the duration of sleep.

ADHD. Weighted blankets can help to reduce hyperactivity and impulsivity in children with ADHD.

Autism spectrum disorder. Weighted blankets can help to reduce anxiety and improve social interaction in children with autism spectrum disorder.

Post-traumatic stress disorder (PTSD). Weighted blankets can help to reduce nightmares and flashbacks in people with PTSD.

Weighted blankets are generally safe and effective. However, there are some potential side effects, such as overheating, claustrophobia, and skin irritation. It is important to talk to your doctor before using a weighted blanket, especially if you have any health conditions.

If you are considering using a weighted blanket, there are a few things to keep in mind:

• The weight of the blanket should be approximately 10% of your body weight.

• The blanket should be made from a breathable fabric, such as cotton or bamboo.

• The blanket should have evenly distributed weights.

• The blanket should be machine-washable.

Weighted blankets are a safe and effective way to promote relaxation and improve sleep quality. If you are looking for a natural way to manage anxiety, insomnia, or other conditions,

As an Amazon Associate, I earn from qualifying Purchases